WAG Recipes

Discover delicious, macro-friendly recipes designed to help you reach your nutrition goals.

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Chicken Satay Skewers With Peanut Sauce.jpg
Appetizer
99 cal

Chicken Satay Skewers With Peanut Sauce

Thanks to skinless chicken tenders and a tangy peanut dipping sauce made with PB2, we’ve lightened up this crowd-pleasing chicken satay without sacrificing flavor.

Protein: 13 g
Carbs: 5 g
Fat: 3 g
Brooke Siem

Brooke Siem

May 11, 2022

25 min
General Tso's Tempeh.jpg
Dinner
295 cal

General Tso's Tempeh

Whether you’re plant-based or just looking to mix up your proteins, this tangy, sweet and spicy General Tso’s Tempeh will satisfy that Chinese takeout itch without crippling your macros.

Protein: 23 g
Carbs: 35 g
Fat: 7 g
Brooke Siem

Brooke Siem

Aug 15, 2019

20 min
Cashew Chicken.jpg
Dinner
297 cal

Cashew Chicken

Cashew chicken is a takeout staple that’s perfect for a macro overhaul. Our saucy version is loaded with veggies, lean chicken and enough cashews to satisfy that craving, but not so many that your fat grams go out the window!

Protein: 30 g
Carbs: 24 g
Fat: 9 g
Brooke Siem

Brooke Siem

Jul 24, 2019

20 min
Keto Sesame & Soy Tofu.jpg
Appetizer
485 cal

Keto Sesame & Soy Tofu

This recipe produces tofu that’s crisp and golden on the outside but pillowy (and not mushy!) on the inside. The key is to press the tofu to remove excess liquid and then give it some color on the stove before finishing it in the oven.

Protein: 42 g
Carbs: 5 g
Fat: 33 g
Team WAG

Team WAG

May 22, 2019

55 min
trifectaahitunapoke.jpg
Dinner
289 cal

Poke Bowl

Poke is so fresh, delicious and macro friendly. It’s also so easy to make your own poke-inspired bowl using simple ingredients Ahi Tuna and Brown Rice.

Protein: 29 g
Carbs: 41 g
Fat: 1 g
Dani Sheriff

Dani Sheriff

May 27, 2018

2 min
nupastapadthai.jpg
Dinner
408 cal

NuPasta Pad Thai

Anyone that knows me, knows I’m not much for cooking. I fall into the category of people that “make food”– as in, I bake a chicken breast, boil potatoes, microwave vegetables.

Protein: 59 g
Carbs: 34 g
Fat: 4 g
Ashley Smith

Ashley Smith

Apr 20, 2016

30 min